6-Month Baby Food Chart: Diet Plan, Schedule & Healthy Recipes

Starting solids for your 6-month-old? Here’s a complete 6-month baby food chart with an easy Indian meal plan, feeding schedule, and healthy recipes for weight gain. Discover safe first foods and tips to build lifelong healthy eating habits.

• What Is the Right Age to Start Solids?
• Should You Continue Breastfeeding After 6 Months?
• What Are the Best Foods for a 6-Month Baby?
• What Foods Should You Avoid at This Stage?
• How to Create a Simple 6-Month Baby Food Schedule?
• Signs of Food Allergies to Watch Out For
• Healthy Indian Recipes for a 6-Month Baby
• How SuperBottoms Supports Your Baby’s Feeding Journey
• Key Takeaways
• FAQs
  

What Is the Right Age to Start Solids?

The 6-month-old baby food chart is a wonderful milestone—but age alone isn’t the deciding factor. Your baby should show signs of readiness before you introduce solids.

Here’s how to know your little one is ready:

• They can sit upright without support.
• Their neck muscles are strong and steady.
• They open their mouth eagerly when offered food.
• They can hold and mouth small objects.
• They’ve lost the tongue-thrust reflex and can swallow food.
  

If your baby checks these boxes, it’s time to begin the solids journey — slow, joyful, and messily adorable!

Should You Continue Breastfeeding After 6 Months?

Absolutely. While your 6-month-old baby's food chart adds variety, breast milk remains their primary source of nutrition. Experts recommend continuing breastfeeding up to at least two years, alongside complementary foods.

During the first few weeks of introducing solids, your baby may eat just a few spoonsful. That’s okay — their tummy is tiny! Breast milk or formula should still make up most of their nutrition while they explore new tastes and textures.

Pro tip: keep using SuperBottoms’ Dry Feel Langots or UNO Cloth Diapers during this phase. They’re gentle on sensitive skin and handle feeding-time messes like a champ — reusable, eco-friendly, and oh-so-soft.

What Are the Best Foods for a 6-Month Baby?

Your baby’s taste adventure begins now! Offer 2–3 small, solid meals a day, and continue breastfeeding as usual. Focus on simple, soft, and easily digestible foods.

Here’s your 6-month baby food chart for Indian babies:

Recommended Foods:

• Fruits: Banana, apple, pear, chikoo, avocado, peach
• Vegetables: Carrot, pumpkin, potato, sweet potato
• Cereals: Rice, moong dal, sooji, oats
• Dairy: Unsweetened curd or homemade yoghurt (in small amounts)

Avoid salt, sugar, or strong spices at this stage — your baby’s taste buds are brand new!

What Foods Should You Avoid at This Stage?

Here’s a quick checklist of foods you must not include in your six-month baby food chart:

• Honey (risk of botulism)
• Cow or animal milk (hard to digest)
• Salt and sugar
• Nuts and peanut butter (choking hazard)
• Seafood or raw eggs
• Packaged, processed, or fried food

Keep the meals simple, fresh, and homemade — that’s the golden rule.

How to Create a Simple 6-Month Baby Food Schedule?

Start small. Introduce one new food at a time and wait for 3 days before adding another. This helps identify allergies early.

A sample 6-month baby food schedule

• 7:00 AM: Breast milk/formula
• 9:00 AM: Mashed banana
• 12:00 PM: Dal rice mash
• 3:00 PM: Breast milk/formula
• 6:00 PM: Steamed carrot puree
• 8:00 PM: Breast milk before bedtime

Consistency and patience are key. Every baby has a different appetite, so go with the flow — not the clock.

Signs of Food Allergies to Watch Out For

Always keep a close eye during the early weeks of introducing solids. Watch for these signs:

• Rashes or redness on the skin
• Vomiting or diarrhoea
• Runny nose, coughing, or wheezing
• Excessive crying or irritability after meals

If you notice any of these, stop the new food and consult your paediatrician. Remember, one food at a time, three days apart, helps you identify triggers safely and effectively.

Healthy Indian Recipes for a 6-Month Baby

Try these gentle, nourishing 6-month baby food recipes Indian style:

1. Rice Cereal (First Food Classic)

Boil rice with extra water, mash or blend to a soft consistency. Add a drop of ghee if your paediatrician allows.

2. Moong Dal Khichdi

Cook yellow moong dal and rice together until they are both tender and mushy. Add finely mashed vegetables, such as pumpkin or carrots.

3. Fruit Mash Bowl

Mash banana or avocado with a fork—no milk or sugar needed.

4. Vegetable Puree Mix

Steam a combination of vegetables (carrots, sweet potatoes, peas), then blend with warm water for a smooth texture.

All of these are light, iron-rich, and perfect for tiny tummies.

How SuperBottoms Supports Your Baby’s Feeding Journey

Feeding time can be gloriously messy — and that’s part of the fun! But those purée splashes and drooly smiles deserve gentle care.

SuperBottoms’ Waterproof Bibs, DryFeel Langots, and Newborn UNO Cloth Diapers make cleanup effortless and eco-friendly. Their soft, chemical-free fabrics keep your baby dry, rash-free, and comfy throughout every meal.

Shop Now: SuperBottoms Baby Essentials

Starting solids is a heartwarming chapter in your baby’s growth story. Your 6-month-old baby food chart is not just about nutrition — it’s about discovery, love, and bonding through food. Be patient, keep it playful, and remember that every bite counts toward building healthy eating habits for life.

Key Takeaways

1. Introduce solids only when your baby shows readiness signs — not just by age.
2. Continue breastfeeding along with solids for balanced nutrition.
3. Keep meals fresh, simple, and allergen-free in the first few months.
   

Frequently Asked Questions (FAQs)

1. What foods can be given to a 6-month-old baby?

Mashed fruits, steamed vegetables, rice porridge, dal khichdi, and curd are ideal first foods.

2. How many meals should a 6-month-old eat daily?

Two to three small meals a day, along with regular breastfeeding or formula, is perfect.

3. Can I add salt or sugar to my baby’s food?

Avoid both until your baby turns one. Their kidneys aren’t yet ready to handle it.

4. What if my baby refuses to eat?

Stay calm. Babies explore textures before actually eating much. Keep offering variety, don’t force-feed.

5. What foods help in 6-month baby weight gain?

Banana, sweet potato, ghee (if advised), moong dal, and rice porridge support healthy weight gain.

6. How do I know if my baby has a food allergy?

Watch for skin rashes, vomiting, or persistent crying post-meal. Always introduce one new food at a time.

7. Can I store baby food for later?

Fresh is best. If needed, store in airtight glass containers in the fridge for up to 24 hours.

8. Which SuperBottoms products are best for feeding time?

SuperBottoms Waterproof Bibs, UNO Cloth Diapers, and DryFeel Langots are perfect — mess-proof, skin-safe, and sustainable.

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