Breastfeeding Newborns: Essential Guide for Moms

Since the beginning of time, women have been breastfeeding their babies. It seems like a natural process, but, at times, it doesn't happen on its own. As a new mother, you haven't breastfed before, and your newborn hasn't eaten before. This makes breastfeeding an essential yet often difficult job.

But with effort, patience, lots of support, both you and your baby will eventually get the hang of it. To help you get a good head start, we have created this guide to share tips and techniques for breastfeeding success. So, let's get started.

Getting Started With Breastfeeding: What Happens

After you deliver, your milk comes in three stages. From the first day to the tenth and beyond, nature has designed each stage of breast milk to meet your baby's nutritional requirements.

1. Colostrum: When you first deliver, not milk but colostrum is the first thing that comes out of your breasts. This thick, yellowish substance is called the 'liquid gold' because of the health benefits it offers to your baby.

Colostrum is a vital mix of minerals, proteins, and vitamins that help protect your baby from harmful infections and stimulate antibody production. When the baby starts suckling, it stimulates your body to produce the next milk stage within a few days.

2. Transitional Milk: Around the third or fourth day, your breasts start producing a liquid that's a mix of colostrum and mature milk. Transitional milk contains fewer proteins and immunoglobulins than colostrum but has more fat, lactose, and calories.

3. Mature Milk: It arrives between 10 days and two weeks postpartum. This thin, white milk looks like skim milk, but it is packed with nutrients and fats that babies need to grow.

Latching Baby Onto Your Breast: What You Need to Know

You might find it challenging to get your baby to latch correctly at first. But, with a few tries, you'll get it right. Improper latching causes a great deal of breast discomfort. So, you must understand what a good latch is.

What is a Good Latch?

A good latch is when your baby's mouth covers your nipple and areola. The baby's tongue, mouth, and lips work together to massage milk from the glands. If your baby sucks only the nipple, it can leave your baby hungry and make your nipple cracked and sore. Step-by-Step Process of How to Get the Latch Right

1. Position your baby to face your breasts. The baby's head should be in line with the rest of the body and not tilted.
2. Use your nipple to tickle the baby's lip to encourage them to open their mouth wide. If your baby doesn't open their mouth, squeeze some colostrum/milk onto their lips.
3. If your baby doesn't grasp your breast and turns away, gently stroke the cheek nearest to you. As a rooting reflex, the baby will turn their head towards your breast.
4. Once the baby opens their mouth, bring them closer to your breast. Don't push your breast or lean over; let the baby initiate it. Hold your breast until your baby grasps the breast well and begins suckling.
5. When your baby's nose tip and their chin touch your breast, you'll know that the latch is proper. The baby should suckle with their lips flared outwards (like a fish).
6. Watch the suckle. Make sure that the baby is not just sucking your nipple but also your areola. If the latch is correct, you should see a strong pattern of suck-swallow breathing. There will also be a rhythmic motion in the baby's cheek, jaw, and ear. You'll be able to hear the sound of milk being swallowed or gulped. If the baby isn't latched correctly, you'll hear clicking noises.

What to do if Your Baby has trouble Latching On?

A good latch is essential because it affects how well your baby drinks milk and how well they grow and develop. A poor latch can also damage your nipples or make them sore. If you notice that your baby isn't latching correctly, carefully stop the suction.

Gently insert your clean finger into the corner of their mouth. After the baby releases the suction, tickle their lip with your nipple and encourage them to latch back on, making sure the nipple and the areola are both in their mouth.

How Long to Breastfeed?

Both the World Health Organisation (WHO) and the American Academy of Paediatrics (AAP) suggest that mothers across the world:

1. Should exclusively breastfeed their babies for the first six months of life. No additional foods should be included during this period.
2. Should introduce solids in the baby's diet only after six months, while continuing regular nursing until the baby turns one.
3. Can nurse beyond one year if it's mutually desired. Extended breastfeeding is known to confer numerous benefits for the immune system, brain development, and mother-child bonding.

Breastfeeding Positions

The basic position is the cradle hold. However, there are many others. With some trial and error, you'll find the best breastfeeding position that works better for you and your baby. Here are a few basic breastfeeding positions:

1. Cradle Hold: Sit up with your back supported. With one arm, help your baby so that their head rests in the bend of your elbow. Use the same hand to support the rest of the baby's body. Use the other hand to hold your breast and guide it into your baby's mouth for a proper latch.

2. Football Hold: Place your baby so that their legs and back are under your arm, and your hand at the base of their neck and head. With the other hand, cup your breast and allow your baby to latch on.

3. Crossover Hold: Use the hand opposite to the breast you'll be nursing from to hold the baby. Use your free hand to cup your breast and guide it into the baby's mouth.

4. Laid-back Position: Lean back comfortably, with pillows supporting your neck, head, and upper back. Place the baby on your chest. Gravity will keep them in position, with their whole front resting on your entire front. In this position, the baby will naturally seek your breast. If not, you can always hold your breast and point it towards the baby to encourage latching.

5. Side-lying Position: This position is suitable for nursing at night. With a pillow under your head, lie down on your side. Place the baby facing you, their head in line with your nipple. Use your free hand to cup your breast and guide the baby to latch on.

How Often to Breastfeed?

Since milk is easily digested, babies often get hungry quickly. Newborn babies should be breastfed on demand, which is about every 1-1/2 to 3 hours. When you feed the baby frequently, it also stimulates your milk production.

As the baby gets older, they'll have a more predictable feeding schedule. Some might need a feed every 90 minutes, while some might go 2 to 3 hours between feedings. However, make sure your newborn doesn't go more than 4 hours without feeding, even at night.

Signs Your Baby is Hungry

• Crying with a short, low-pitched wail that rises and falls
• Opening their mouth
• Sucking aggressively on their hand, your shirt, or your arm
• Nuzzling against your breasts
• Sucking on their tongue or lip
• Turning their head to your breast with their mouth open when their cheek is stroked
• Making lip-smacking sounds

How to Tell if Your Baby is Getting Enough Milk?

As a new mother, you might worry that your baby isn't getting enough milk. These few indicators can help you check whether your baby is getting enough:

Dirty diapers. After 3 or 4 days, in 24 hours, your baby should pump out:

• Very pale-yellow urine at least six times and up to 12 times
• Yellow bowel movements at least 3 or 4 times a day

For the first few weeks, consider keeping a written record of how many times the baby was breastfed and the diaper output.

Disposition. If your baby is happy and content after most feedings, then they are getting enough milk. If you see them crying, fussing, or frantically sucking on their fingers even after a full feeding, they might still be hungry.

Weight. From the second week onwards, babies gradually put on weight each week. Typical weight gain is 100 to 200 grams per week, although it depends on age and other factors. If the weight gain is gradual, it's a sign your baby is getting enough milk from you. If you see inconsistencies, talk to your paediatrician to check if your baby's growth is on track.

Best Breastfeeding Tips for New Mothers

As a new mother, it's understandable if you are nervous about getting started on breastfeeding. These tips will give you the confidence you need and help ensure that you and the baby are off to a great start:

Before Delivery

1. Read up about it. Learning about breastfeeding much before you deliver a baby helps you stay prepared for what's coming.

While at the Hospital

2. Babies are eager to suck as soon as the first 2 hours after birth. So, stay prepared to breastfeed as soon as you can, assuming your new baby is already up for it.

3. To calm a fussy baby, hospital staff may quickly place a bottle in the baby's mouth. If you want to breastfeed from the get-go, take the initiative to inform the staff early on.

4. Before you leave the hospital, schedule a visit with a lactation consultant or an expert to check whether you are breastfeeding correctly or for helpful breastfeeding tips. Don't be afraid to ask questions you might have.

At Home

5. Until you get used to breastfeeding, settle in a place with low noise and few distractions. Avoid talking on the phone or watching TV; instead, use this time to bond with your baby.

6. Keep water, milk, or juice by your side. This will help replenish fluids as you feed. Avoid hot drinks when breastfeeding, in case they spill.

7. When breastfeeding, make yourself comfortable first. Choose where you want to breastfeed; on the couch, in bed, in an armchair, either lying down or propped up. If you are in a comfortable position, you can ensure that your baby is comfortable too.

8. As a rule, always start the feed from the breast the baby didn't nurse on or the breast that wasn't appropriately drained the last time.

9. Your milk supply increases as your baby's needs increase. In the first few days, the baby's needs are minimal and are usually fulfilled with colostrum. So, treat these feeding sessions to perfect your breastfeeding technique. By the time the milk supply increases, you will have already figured out the best feeding technique.

10. Remember, both you and your baby are rookies at this. Give it time for you and your baby to learn and be in sync with each other.

11. If you are tempted to increase the time between feedings, resist the urge. Reducing the intensity, frequency, and duration of feeding can quickly sabotage your milk production.

12. If you feel overwhelmed, know that it's normal. Before a feed, try to relax. Do a few light exercises or practice relaxation techniques, such as deep breathing, meditation, or listening to music. If you are relaxed, the baby will catch your vibe and relax too.

What to do if Your Nipples Get Sore?

If your nipples are damaged, sore, or cracked, these tips can help:

1. Air-dry your nipples after each feeding to prevent your clothes from sticking to them and irritating the breasts.
2. Let some breast milk dry on your nipples. Since breast milk is a natural skin softener and contains antibodies that fight infection, it can help heal the nipples.
3. Apply specially formulated ointments, modified lanolin, or cyanoacrylate creams.
4. Place breast shields inside your bra to avoid contact between your nipples and your clothes.
5. Apply cool compresses to your nipples after breastfeeding to reduce pain. Using gel pads on dry nipples can also help.
6. Use cotton bras with wide, non-elastic straps to support your breasts without irritating the nipples.

Expressing and Storing Breast Milk

Expressing milk is squeezing the milk out of your breasts so that you can store it to feed it to your baby later.

Reasons Why You Might Want to Express Milk

1. You have to be away from your baby. For example, you are going back to work.
2. Your breasts are engorged.
3. Your baby isn't able to latch properly to the breast, but you still want to give them your breast milk.
4. Your partner helps you with feeding your baby.
5. You want to increase your milk production.

How to Express Breast Milk?

You can use your hand or a breast pump to express milk. How much and how often you express your milk depends on why you are doing it. Here's how you can express milk:

1. Choose a time when you feel relaxed. Keeping your baby (or even a photo of your baby) near you can help your milk flow.
2. It may be easier to express milk right after a warm shower or bath. You can also cover your breasts with warm towels.

How to Store Breast Milk?

Store the breast milk in sterilised containers or special breast milk storage bags and then place it in:

1. The fridge should be set to 4 degrees Celsius or lower, and use it within 8 days. If the temperature in your fridge is above 4 degrees Celsius, use it within 3 days.
2. The ice compartment of a fridge can last up to 2 weeks.
3. In a freezer at -18 degrees Celsius or lower for up to 6 months.

Breast milk stored in the fridge can be carried in a storage bag packed with ice. It can stay good for up to 24 hours. To avoid wasting breast milk, store it in small amounts. And if you're freezing it, make sure you label and date it.

How to Defrost Frozen Breast Milk?

The best way to defrost frozen milk is to let it thaw slowly in the fridge. But if you want to use it immediately, you can defrost it by holding it under running warm water or placing it in a jug of warm water. Once the milk is defrosted, give it a gentle shake to check if it has separated. Don't refreeze milk that's already been defrosted. The defrosted milk should be used within 1 hour; any leftovers should be discarded.

How to Warm Breast Milk?

You can warm the milk by holding it under warm running water or placing it in a jug of warm water. Do not microwave or heat the milk. This can create hot spots, which can hurt the baby's mouth.

3 Breastfeeding Must-Haves That Make Nursing Easier

Breastfeeding is difficult, but these breastfeeding essentials can help you make the process easier:

1. Supportive Nursing Bras: Ensure the bras are without underwire. The wire can dig into your breast and may interfere with milk production.
2. Nursing Pillow: Pillows are a clever and inexpensive way to save your back and place the baby into a comfortable position.
3. Nursing Pads: Absorbent pads can catch leaks, lessening your laundry load.

If you are sceptical and confused about breastfeeding, this guide can help you gain the confidence you need to overcome all the odds and witness the incredible bonding experience of your life.

Key Takeaways

1. It's Natural: Breastfeeding appears to be a natural process, but it does not always occur on its own. Don't worry, as a new mother, this may require a lot of effort and patience.

2. Recommended Positions: Breastfeeding can be done in a variety of positions; however, with some trial and error, you'll discover the optimum breastfeeding position for you and your baby.

3. Signs to Consider: While breastfeeding your child, keep an eye out for signals that your baby is trying to communicate with you.

Message from SuperBottoms

Hi there, new parents! SuperBottoms brings you doctor-recommended cloth diapers — the best rash-free diapering solution for your baby’s sensitive and delicate skin. Unlike disposable diapers loaded with chemicals, our newborn cloth diapers, when used and washed properly, can help eliminate the risk of diaper rashes. SuperBottoms offers a wide range of safe, skin-friendly essentials for the whole family — including Reusable Cloth Diapers, Diaper Pants, DryFeel langots for diaper-free time, Padded Underwear for potty training, SuperSoft Underwear for everyday comfort, Joggers for playful days, and Period Underwear for women. Not just for everyday use, SuperBottoms products also make the best gifting choice for babies — thoughtful, eco-friendly, practical, and loved by parents. Now available on Amazon, Myntra, Flipkart, FirstCry, Zepto, Swiggy and Blinkit