Menstruation and Maternity Care Guide – SuperBottoms
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Sustainable & Hassle-Free Period Essentials for everyone who Menstruates.

Tips & Tricks

  1. Remember to take those prenatal vitamins right at the start
    Overall, eat calcium-rich, folate-rich, fibrous foods and lots of water
  2. Love your feet
    Go shoe shopping – you’ll need comfortable ones – as your feet tend to swell up

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