5 Essential Period Health & Hygiene Tips You Should Know

Periods are a natural phase for every woman’s life. Yet, the discomfort of not caring for our health and hygiene religiously can be more complicated than using the right products, perfect for your flows, and maintaining proper hygiene and self-care. These small habits can unknowingly make a massive difference in your life, and you’ll cherish the outcome of it. In this blog, we’ll explore five simple yet essential period health tips every woman must know to have a safe, healthy and comfortable period without external stress.

• Why is period health important? 
• How to take care during periods? 
• 5 Healthy Period Care Tips 
• Use the right product 
• Have a Balanced Diet 
• Take a rest 
• Hygiene is Important 
• Begin Self-care 
• Key Takeaways 
• FAQS 
• Message from SuperBottoms
  

Why is period health important? 

Periods are the monthly shedding of the uterine lining during which blood exits the body through the vaginal channel every 28-35 days. They last 2-7 days, and they are essential for reproductive health and future fertility. 

It’s essential because our period affects our overall reproductive and general health, as well as our psychological well-being. 

So, it’s crucial to maintain a reasonable period of health, which will help us prevent future infections and diseases like UTIs. A healthy cycle can also provide us with more information about issues like bone health and hormonal balance, especially for teenagers with their constant hormone changes. 

Reasons listed for a more effective understanding: 

Health and medical reasons

• Indicator of overall health: The menstrual cycle can be a vital sign for overall health, similar to blood pressure and heart rate.
• Prevents infections: Proper menstrual hygiene can help prevent illnesses like urinary tract infections, bacterial vaginosis, and pelvic inflammatory disease.
• Identifies underlying conditions: An irregular or absent period can indicate an underlying health condition that requires treatment, such as a bone density or hormonal imbalance.
• Reduces risk of severe disease: Poor period health is linked to a higher risk of some cancers, like cervical and endometrial cancer. 
  

Psychological reasons: 

• Boosts confidence: Access to safe, clean products for managing menstruation allows individuals to go about their daily lives confidently, without fear of leaks or odour.
• Reduces stress and shame: Good menstrual health practices help combat the stigma, stress, and anxiety that can be associated with menstruation. 

How to take care of periods? 

Caring for periods requires proper menstrual hygiene, along with habits and practices during periods, like taking adequate rest and breaks, managing cramps and stress with a warm blanket or heater to lessen pain, and taking any medication prescribed by your doctor, along with staying hydrated and eating well.

• Use the right products: Pads, tampons, menstrual cups, or period underwear. 
• Change products frequently: Change pads and tampons every 4-6 hours to prevent infection and odour.
• Clean gently: Wash the external genital area with warm water or mild, unscented soap. Avoid harsh soaps and vaginal products that can disrupt pH levels.
• Maintain cleanliness: Wash your hands before and after handling menstrual products.
• Wear breathable clothing: To stay fresh and prevent moisture, opt for light, comfortable, and breathable clothing and underwear. 
  

Promote well-being through a balanced, iron-rich diet, adequate water intake, regular light exercise, and sufficient sleep. Try a heating pad, warm drinks like ginger tea, or relaxation techniques such as yoga or meditation for pain relief.

Healthy Period Care Tips 

We have 5 healthy period care tips to help you throughout your period journey. These tips and hacks are manageable, so you won't have to stress whether they’re okay to follow. 

Use The Right Product. 

Everyone goes through periods differently, making this tip more critical when choosing the right menstrual product that suits and is comfortable for you. Whether you decide on pads, tampons, menstrual cups or period panties, it’s your choice because you know your body best. Still, make sure you understand your flow levels and comfort. For example, a pad may work; going for a more absorbent option, like period panties, could be more appropriate on heavier days. At the end of the day, it’s you and your periods to feel comfortable, confident and secure throughout your cycle. 

A Balanced Diet is a must. 

Your body goes through many stages, and it works extra hard during your period to maintain your energy levels. Proper nutrition and nourishment are essential. Finding foods that help you during your period will work out. 

• Bananas
• Nuts 
• Dark chocolate 

The best options are to ease cramps and stay hydrated. A balanced diet keeps your stomach full, your cramps eased, and your mood stable. 

Take a rest. 

If fatigue and stress-induced sleep are regular during your periods, listen to your body and nap when needed. A short nap, deep sleep, stretches, or simply resting your body will help keep your anxiety at bay. Sleeping helps us regulate our hormones, reduce stress, and ease cramps. Taking a break shouldn’t be a choice. Rest is self-care and is the most essential part of continuing life. 

Hygiene is important. 

Hygiene maintenance during periods keeps you healthy and comfortable. For example, change your pad or tampon every 4-6 hours and wash your hands before and after. Wear clean, breathable underwear. If you prefer menstrual cups, sterilise them properly after each cycle. Keeping things as clean as possible prevents infections and irritations, which makes you feel fresh all day. 

Begin Self-Care. 

Your period is the perfect time to slow down and care for yourself at a slow pace without any distractions or stress. Light a candle, sip warm tea, journal your thoughts, or take a warm bath. Choose and do things that soothe your mind and body. Building gentle self-care rituals helps you connect with your cycle without stress. See it as something to care about yourself rather than dreading self-care. It doesn’t have to be complicated. Just simple things that help you and your period cycles. 

Note: At SuperBottoms, we believe period care should be sustainable, safe, and comfortable. Our reusable Period Underwear and Cloth Pads are designed to keep you dry, rash-free, and worry-free while being kind to the planet. Caring for yourself shouldn’t come at the cost of the environment. 

With the proper care, periods are not something to be afraid of; they can be just another part of your routine. Remember, good hygiene and self-care go hand in hand for a healthy cycle. Whether you prefer pads, tampons, or reusable teen period underwear, make choices that make you feel safe, confident, and comfortable every month.

Key Takeaways

1. Choose the correct period product for your comfort and flow.
2. Maintain proper hygiene by changing products regularly.
3. Eat a balanced diet and stay hydrated.
4. Allow yourself rest and self-care that your body needs.
5. Sustainable options like period underwear are both comfortable and eco-friendly. 
   

Frequently Asked Questions (FAQs) 

Q1. How often should I change my pad or period underwear? 

To maintain hygiene every 4–6 hours, or sooner if it feels damp. 

Q2. Are period panties hygienic? 

Yes! Reusable period panties are hygienic, safe, and eco-friendly when washed and dried correctly. 

Q3. What should I eat during my period? 

Include iron-rich foods, fruits, and plenty of water to stay energised and reduce cramps. 

Q4. Can I exercise during my period? 

Absolutely! Gentle stretching, yoga, or walking can relieve cramps and boost mood. 

Message from SuperBottoms

Hi there, new parents! SuperBottoms brings you doctor-recommended cloth diapers — the best rash-free diapering solution for your baby’s sensitive and delicate skin. Unlike disposable diapers loaded with chemicals, our newborn cloth diapers, when used and washed properly, can help eliminate the risk of diaper rashes. SuperBottoms offers a wide range of safe, skin-friendly essentials for the whole family — including Reusable Cloth Diapers, Diaper Pants, DryFeel langots for diaper-free time, Padded Underwear for potty training, SuperSoft Underwear for everyday comfort, Joggers for playful days, and Period Underwear for women. Not just for everyday use, SuperBottoms products also make the best gifting choice for babies — thoughtful, eco-friendly, practical, and loved by parents. Now available on Amazon, Myntra, Flipkart, FirstCry, Zepto, Swiggy and Blinkit.