Pregnancy is a joyous yet delicate phase of a woman’s life. As you prepare to nurture a new life inside you, your body and mind undergo several changes. You start making lifestyle changes to make sure that you have a healthy pregnancy. One of the significant changes you create is in your eating habits. Choosing nutritious and eating pregnancy superfoods is essential to stay healthy and nourishing your newborn baby. One such nutritional food is ragi, which contains essential nutrients and minerals. So, if you wish to know more about eating ragi during pregnancy, continue reading further as we highlight its health benefits, side effects, and more!
What is Ragi?
If you need to know what ragi is, this section is for you! Also known as finger millet, ragi is a herbaceous plant in Africa and Asia. It is a highly nutritious cereal with essential elements like amino acids and methionine. Ragi is similar to mustard seeds and can be incorporated into popular recipes like porridge.
Is it Safe to Eat Ragi During Pregnancy?
Ragi is safe for consumption during pregnancy. Millet is a rich source of calcium, iron, potassium, and amino acids, which are essential for the growth and development of the fetus. Moreover, it is really easy to incorporate ragi into healthy and tasty dishes without using too many spices.
Nutritional Facts About Ragi
Finger millet is high in nutritional value, as it has all the vital elements for fetal growth and development. It is the richest source of calcium and minerals (1), and the presence of amino acids makes it a unique source of protein. In addition, Ragi are rich in antioxidants, which help to prevent any cell damage.
Health Benefits of Ragi During Pregnancy
Let us look at some of the health benefits of Ragi during pregnancy -
1 ▪ Helps in skeletal development -
Ragi is a rich source of calcium that helps strengthen bones and teeth, as well as aid in the proper skeletal development of the baby.
2 ▪ Excellent source of natural fat -
Foods high in saturated fats are unsuitable for you when pregnant. This is because such foods can cause hypertension, diabetes, and heart-related issues. However, ragi contains natural fat, which is good for health and reduces the risk of weight gain and other common ailments during pregnancy.
3 ▪ Provides relief from constipation -
Pregnant mothers suffer from many issues, one of which is constipation. And iron supplements make the situation worse. But ragi is an excellent source of dietary fiber, and its regular consumption relieves constipation.
4 ▪ Helps to get a sound sleep -
Proper sleep is essential for the growth and development of the baby. Unfortunately, pregnant women have insomnia due to mood swings and anxiety. However, ragi have high levels of amino acids and tryptophan, which helps with insomnia.
5 ▪ Helps increase breast milk production -
Ragi is a natural way to increase breast milk production in nursing mothers. Ragi is rich in calcium and iron, which help stimulate milk production and improve hormonal balance.
How Much Ragi Can You Consume During Pregnancy?
As mentioned earlier, ragi have fantastic health benefits, and you can consume them daily. The essential nutrients in ragi, like proteins, calcium, and amino acids, help the fetus's overall development. However, the quantity of ragi during pregnancy must be optimum and dependent on your health. You can talk to your doctor or gynecologist about how much ragi you can consume during pregnancy.
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Key Takeaways
1. Be Mindful: While you are nurturing a life inside make sure that you choose nutritious eating as it is essential to stay healthy and provide the proper nourishment to your baby.
2. Highly Nutritious: This highly nutritious cereal is loaded with the goodness of elements like amino acids and methionine is a must while you are expecting.
3. Ragi is a Must: Ragi is a rich source of calcium that helps strengthen bones and teeth, as well as aid in the proper skeletal development of the baby. Also help stimulate milk production and improve hormonal balance.
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