Finding out that you are pregnant is a joyous and essential event. As you enter the various trimesters of pregnancy, you will notice your lifestyle and body undergoing several changes. One significant lifestyle change during pregnancy is the shift to a healthier and more conscious diet. After all, the food you eat offers nourishment to your baby too. Hence, most expectant mothers start making healthier food choices by increasing their intake of fruits, vegetables, nuts, etc.
However, not every food item is safe for consumption, especially when pregnant. So highlighting this aspect in the SuperBotttoms article, we will tell you whether eating guava during pregnancy is good. So continue reading further to know more about guava during pregnancy and whether you can eat this fruit during pregnancy!
Is Guava Good For Pregnancy?
Guava is a delectable fruit that is a rich source of fiber, vitamin C, and folate. While it is entirely safe to eat guava during pregnancy, it is believed to increase the chances of appendicitis in pregnant women. Although there is no medical proof of the same, it is always better to clarify your doubts before you consume guava during pregnancy. So in the next section, we have explained the benefits of guava in pregnancy and the nutritional value you can expect while eating guava during pregnancy.
Nutritional Value of Guava
Guavas are nutritious, and experts consider eating guavas in pregnancy very beneficial. Here is the complete nutritional information about guavas for your ready reference -
1 ▪ Rich in essential vitamins
Guavas are a rich source of vitamins such as Vitamin C, A, B2, and E and are believed to contain more quantities of Vitamin A and C than oranges and lemons.
2 ▪ Source of folic acid
Ascorbic and folic acid are crucial for the proper growth and development of the fetus. And these two acids are found in abundance in guavas. Moreover, the folic acid in guavas benefits the circulatory system and helps develop the newborn babies' nervous system.
Potential Benefits of Guava in Pregnancy
Eating guavas during pregnancy can benefit your and your baby's overall health. Guavas are an excellent remedy for morning sickness, one of the classic pregnancy symptoms. Guavas have high fiber and water content, which helps maintain blood pressure and prevent gestational diabetes. Apart from these, the following are some significant benefits of guava.
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1 ▪ Controls Blood Pressure Level -
One of the many benefits of eating this tropical fruit is that it controls blood pressure and prevents clotting, thereby maintaining the fluidity of the blood. As a result, eating guavas during pregnancy can help avoid chances of premature birth or miscarriage.
2 ▪ Controls Cholesterol Levels-
Guavas are a rich fiber source that helps control blood cholesterol levels. High cholesterol causes cardiovascular complications, which can be dangerous during pregnancy.
3 ▪ Lowers the Risk of Anaemia -
Iron deficiency is the most common cause of anemia during pregnancy due to the inefficiency of the blood to carry enough oxygen to the tissues throughout the body. Anemia can affect the health of both the mother and baby, but chances of the same are lowered by consuming Vitamin C-rich foods like guavas that help absorb iron.
4 ▪ Relaxes Muscles and Nerves -
The magnesium content in guava can help relax the muscles and nerves during pregnancy.
5 ▪ Helps to Prevent Infections -
Guavas are known for their antioxidant properties and are rich in Vitamins A, C, and E. Moreover, they also contain polyphenols and carotenoids, which, together with the vitamins, help to fight and prevent bacterial infections and lower the risk of illness.
6 ▪ Helps to Prevent Gestational Diabetes -
Guavas help to lower blood sugar levels and also help regulate the same, which eventually can prevent gestational diabetes.
7 ▪ Helps to Regulate Digestion -
Guavas can keep digestion problems at bay and ensure the smooth functioning of the digestive system. Moreover, the potassium in these fruits helps to tackle acidity and heartburn, making consuming guavas during pregnancy the best option.
Potential Side Effects Of Guava During Pregnancy
Although there are many benefits of eating guavas during pregnancy, there are side effects of guava too! The benefits outweigh the side effects, but it is always good to stay cautious. So here are the side effects of eating guava during pregnancy.
1 ▪ Guavas are rich in fiber which keeps digestion problems at bay, but if consumed in large amounts, it leads to diarrhea.
2 ▪ Guavas, like most fruits, store chemicals that can cause bacterial infections and negatively impact health during pregnancy. Hence, it is essential to wash guavas well before consuming them.
Drinking Guava Juice VS Eating Raw Fruit During Pregnancy
Both drinking guava juice and eating raw guava fruit can provide several health benefits during pregnancy, and which one is more beneficial may depend on individual preferences and needs. Drinking guava juice can provide a quick and convenient way to consume guava, and it can be a refreshing option during hot weather. However, store-bought guava juice may contain added sugar and preservatives, which can be harmful during pregnancy.
To avoid these risks, it's recommended to make fresh guava juice at home using ripe guava fruit and consuming it in moderation. Eating raw guava fruit is also a great way to consume this nutritious fruit during pregnancy. Eating raw guava can provide more fiber and nutrients than drinking guava juice, which can help with digestion and constipation. It's important to wash the fruit thoroughly and avoid consuming unripe or raw guava, which can cause stomach discomfort.
In summary, both drinking guava juice and eating raw guava fruit can provide several health benefits during pregnancy, and it's recommended to consume guava in moderation as part of a healthy and balanced diet. It's important to choose a high-quality source of guava juice or make fresh guava juice at home and to wash the fruit thoroughly before consumption. Choosing between drinking guava juice or eating raw guava fruit may depend on individual preferences and needs.
In conclusion, guava is a nutritious fruit with several health benefits during pregnancy. It is a rich source of vitamins, minerals, and fiber, which can help boost immunity, aid digestion, prevent constipation, and relieve morning sickness. Eating guava during pregnancy in moderation is safe. Still, it's essential to wash it thoroughly to avoid pesticide exposure and avoid consuming unripe or raw guava, which can cause stomach discomfort.
Eating guava in pregnancy as part of a healthy and balanced diet can help support the baby's healthy development and reduce the risk of gestational diabetes. As with any dietary change during pregnancy, it's essential to consult a healthcare provider before making any significant changes to the diet.
Frequently Asked Questions (FAQs)
Q1. Is guava good for pregnancy?
Ans. It is excellent and safe to eat guava during pregnancy, as long as it is consumed in moderation and the fruit is washed thoroughly before eating.
Q2. What are the health benefits of eating guava during pregnancy?
Ans. Guava is rich in vitamins, minerals, and fiber, which can provide several health benefits during pregnancy. It can help boost immunity, aid digestion, prevent constipation, and relieve morning sickness.
Q3. Can overeating guava during pregnancy be harmful?
Ans. Overeating guava can cause digestive issues like bloating, gas, and diarrhea. It can also cause fluctuations in blood sugar levels, so it's crucial to consume it in moderation.
Q4. Can eating guava help with morning sickness during pregnancy?
Ans. Guava can help alleviate morning sickness during pregnancy, as it contains vitamin C and folate, which can help reduce nausea and vomiting.
Q5. Can eating guava affect the baby's development during pregnancy?
Ans. Eating guava in moderation during pregnancy can provide several health benefits to the mother and the developing baby. Guava is rich in vitamins, minerals, and fiber, aiding the baby's healthy development.
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