8-Month Baby Food Chart: Indian Diet Plan & Healthy Recipes

Wondering what to feed your 8-month-old baby? Here’s a complete Indian 8-month baby food chart with nutritious meal ideas and recipes. Discover how to plan a balanced diet for your growing little one.

• What Can an 8-Month-Old Baby Eat?
• How Much Food Does an 8-Month-Old Need?
• Sample Indian 8-Month Baby Food Chart
• 8-Month Baby Food Recipes (Indian Homemade Ideas)
• Feeding Tips for Your 8-Month-Old
• SuperBottoms Essentials for Mealtime Ease
• Key Takeaways
• FAQs
• Message from SuperBottoms
  

What Can an 8-Month-Old Baby Eat?

By 8 months, your baby’s curiosity peaks, and so does their appetite! With new teeth sprouting, your little explorer begins chewing and tasting new textures. This is the perfect stage to expand their palate with safe, nutrient-dense foods.

A balanced 8-month baby food plan should include the right mix of carbs, proteins, fats, vitamins, and minerals. Let’s look at what foods are ideal at this stage:

• Fruits- Fresh fruits like apples, bananas, papayas, and chikoos are rich in vitamins and natural sugars. Try introducing kiwi or a strawberry in small amounts. Cut fruits into thin strips or small cubes; they make excellent finger foods for babies learning to self-feed.
• Vegetables - Steamed and lightly mashed vegetables, such as pumpkin, carrots, peas, and bottle gourd, are perfect. Gradually move to soft cubes instead of purees. Try veggie khichdi or soups with broccoli, cauliflower, and green peas for variety. 
• Fish - For non-vegetarian families, fish is a wonderful source of protein and omega-3 fatty acids, important for brain development. Offer soft fish purees or mild fish soups after consulting your paediatrician. 
• Paneer/Tofu - Both are protein-rich and soft enough for babies to chew. Crumbled paneer or soft tofu cubes can be added to khichdi or vegetable mash. 
• Eggs - Start with boiled egg yolk and progress to soft-scrambled eggs once tolerated. Eggs are packed with iron and healthy fats. 
• Yoghurt - Fresh homemade yoghurt from cow’s milk makes for a probiotic-rich snack. It aids digestion and helps build gut health.
  

How Much Food Does an 8-Month-Old Need?

At this age, babies become more active, crawling, pulling, and exploring everything within reach. So, they need more energy!

Here’s a simple guideline:

• 3 solid meals + 2 snacks per day
• 2 breastfeeding or formula sessions (around 200 ml each)

Remember: Breast milk or formula continues to be the primary source of nutrition till age one. Solids complement milk, not replace it.

Sample Indian 8-Month Baby Food Chart

💡 Pro tip: Encourage self-feeding with finger foods. It improves coordination and independence, and yes, it gets messy! That’s where the SuperBottoms Waterproof Bib saves the day, keeping your baby clean while you stay stress-free.

8-Month Baby Food Recipes (Indian Homemade Ideas)

A. Broccoli Soup

Ingredients:

• 1 tsp butter
• 1½ cups broccoli florets
• A pinch of pepper powder
• Salt (optional)

Method:

1. Heat butter in a pan, add broccoli florets, and sauté for 2 minutes.
2. Cover and cook till soft.
3. Blend into a smooth paste.
4. Reheat with a pinch of pepper and serve lukewarm.

🍼 Nutritional note: Broccoli is rich in vitamins A, C, and calcium, great for strengthening bones and immunity.

B. Apple Ragi Porridge

Ingredients:

• 1 cup grated apple
• 1 tbsp ragi flour
• ½ tsp ghee
• 1½ cups water

Method:

1. Mix ragi flour and water to form a smooth paste.
2. Heat ghee, add ragi mixture, and stir till thick.
3. Add grated apple and cook until soft. Adjust the consistency with water as needed.
4. Serve warm with a drop of ghee.

🍎 Why it’s great: Combines iron-rich ragi and fibre-rich apple for a filling and nutritious meal.

Feeding Tips for Your 8-Month-Old

Feeding time can feel like a mini circus, spills, giggles, and refusals included. Here’s how to make it smoother:

1. Continue breastfeeding or formula feeding - it remains the primary nutrition source.
2. Avoid cow’s milk till age one.
3. Introduce one new food at a time to monitor allergies.
4. Skip added salt, sugar, or honey.
5. Serve food at a consistent spot, babies love routine.
6. Steam instead of fry; it keeps nutrients intact.
7. Always supervise while feeding.
8. Keep mealtimes fun - sing, smile, and let them explore!

SuperBottoms tip: Use SuperBottoms UNO Cloth Diapers during mealtime, highly absorbent, leakproof, and comfortable. Pair them with XtraHydrating 99% Water Wipes for quick cleanups, stored neatly in a Waterproof Travel Bag for on-the-go feeding moments.

SuperBottoms Essentials for Mealtime Ease

1. SuperBottoms Waterproof Bibs: Keep spills under control while letting babies enjoy finger foods.
2. UNO Cloth Diapers: Perfect for long mealtime sessions, no leaks or discomfort.
3. XtraHydrating Wipes: Gentle on baby skin, ideal for post-meal cleanups.
4. Waterproof Travel Bag: Compact and convenient for carrying feeding essentials.

🛒 Explore SuperBottoms’ Baby Essentials & Gift Sets, safe, reusable, and thoughtfully designed for every stage of your baby’s growth.

At 8 months, your baby is blossoming into an active little explorer. The right balance of fresh fruits, vegetables, whole grains, and proteins ensures steady growth and development. Pair that with patience, consistency, and the right feeding tools, and you’ve got the perfect recipe for happy, healthy mealtimes.

Key Takeaways

1. An 8-month baby should eat 3 solid meals, 2 snacks, and 2 milk sessions per day.
2. Include steamed veggies, fruits, ragi, paneer, and eggs for balanced nutrition.
3. Use SuperBottoms essentials like waterproof bibs and UNO diapers for easier, cleaner feeding.

Frequently Asked Questions (FAQs)

1. What food can be given to an 8-month-old baby?

Soft, mashed or steamed foods like fruits, vegetables, dal khichdi, ragi porridge, paneer mash, and egg yolk.

2. How many meals should an 8-month-old have in a day?

Around 5 meals, 3 main solids and 2 snacks, alongside 2 milk feeds.

3. What food should be avoided for 8-month-old babies?

Avoid cow’s milk, honey, sugar, salt, fried food, and anything hard to chew.

4. Can an 8-month-old baby eat rice or chapati?

Yes, soft mashed rice or soaked chapati pieces with ghee can be introduced.

5. Is yoghurt good for 8-month-old babies?

Yes, plain homemade yoghurt is a great probiotic and aids digestion.

6. How to introduce non-vegetarian food to 8-month-old babies?

Start with well-cooked, boneless fish or pureed chicken in small portions after consulting your doctor.

7. What SuperBottoms products are best for feeding time?

SuperBottoms Waterproof Bibs, Newborn UNO Cloth Diapers, and XtraHydrating Wipes make feeding cleaner and easier for both parent and baby.

8. When can I start giving finger foods to my baby?

Once your baby can sit up unassisted and pick up food, usually around 8 months, you can start with soft fruit or vegetable sticks.

Message from SuperBottoms

Hi there, new parents! SuperBottoms brings you doctor-recommended cloth diapers — the best rash-free diapering solution for your baby’s sensitive and delicate skin. Unlike disposable diapers loaded with chemicals, our newborn cloth diapers, when used and washed properly, can help eliminate the risk of diaper rashes. SuperBottoms offers a wide range of safe, skin-friendly essentials for the whole family — including Reusable Cloth Diapers, Diaper Pants, DryFeel langots for diaper-free time, Padded Underwear for potty training, SuperSoft Underwear for everyday comfort, Joggers for playful days, and Period Underwear for women. Not just for everyday use, SuperBottoms products also make the best gifting choice for babies — thoughtful, eco-friendly, practical, and loved by parents. Now available on Amazon, Myntra, Flipkart, FirstCry, Zepto, Swiggy and Blinkit.

Message from SuperBottoms

Hi there, new parents! SuperBottoms brings you doctor-recommended cloth diapers — the best rash-free diapering solution for your baby’s sensitive and delicate skin. Unlike disposable diapers loaded with chemicals, our newborn cloth diapers, when used and washed properly, can help eliminate the risk of diaper rashes. SuperBottoms offers a wide range of safe, skin-friendly essentials for the whole family — including Reusable Cloth Diapers, Diaper Pants, DryFeel langots for diaper-free time, Padded Underwear for potty training, SuperSoft Underwear for everyday comfort, Joggers for playful days, and Period Underwear for women. Not just for everyday use, SuperBottoms products also make the best gifting choice for babies — thoughtful, eco-friendly, practical, and loved by parents. Now available on Amazon, Myntra, Flipkart, FirstCry, Zepto, Swiggy and Blinkit