Easy and Delicious Summer Recipes for Kids' Healthy Meals

Breakfast Recipes for Kids

Ingredients

Instructions

1. Banana Pancakes

• 2 ripe bananas
• 2 eggs
• 1 cup oats
• 1 tsp baking powder
• 1 tsp vanilla extract

1. Mash the bananas in a bowl until smooth, making sure there are no large chunks left.
2. Add the eggs, oats, baking powder, and vanilla extract to the mashed bananas. Mix well until all the ingredients are fully incorporated and the batter is smooth.
3. Heat a non-stick skillet over medium heat and lightly grease it with a small amount of oil or butter.
4. Pour small amounts of the batter onto the skillet to form pancakes, ensuring they are not too large for easy flipping.
5. Cook until bubbles form on the surface of the pancakes, then flip them carefully and cook until golden brown on the other side.
6. Serve the pancakes warm, topped with fresh fruit or a drizzle of maple syrup for extra sweetness.

2. Fruit and yoghurt  Parfait

• 2 cups Greek yoghurt 
• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1/2 cup granola
• 1 tbsp honey

1. In a tall glass, layer 1/2 cup of Greek yoghurt as the base.
2. Add a layer of mixed berries on top of the yoghurt, followed by a layer of granola for crunch.
3. Repeat the layers until the glass is full, ensuring a balanced mix of yoghurt, berries, and granola in each layer.
4. Drizzle honey on top for added sweetness and a touch of natural flavour.
5. Serve immediately for a refreshing and nutritious breakfast that combines creamy, crunchy, and fruity elements.

3. Veggie Omelette Muffins

• 6 eggs
• 1/2 cup chopped bell peppers
• 1/2 cup chopped spinach
• 1/4 cup shredded cheese
• Salt and pepper to taste

1. Preheat the oven to 350°F (175°C) and grease a muffin tin to prevent sticking.
2. Beat the eggs in a large bowl. Add the chopped bell peppers, spinach, shredded cheese, salt, and pepper. Mix well to ensure all ingredients are evenly distributed.
3. Pour the egg mixture into the muffin tin cups, filling them about 3/4 full to allow room for rising.
4. Bake for 15-20 minutes or until the muffins are fully set and slightly golden on top.
5. Let the muffins cool slightly before serving. These veggie omelette muffins can be enjoyed warm or at room temperature.

Healthy Recipes for Kids

Ingredients

Instructions

1. Mini Veggie Pizzas

• Whole wheat pita bread
• Tomato sauce
• Shredded mozzarella cheese
• Assorted vegetables (bell peppers, cherry tomatoes, olives, etc.)

1. Preheat the oven to 375°F (190°C).
2. Spread a thin layer of tomato sauce on each pita bread, covering the entire surface.
3. Sprinkle shredded mozzarella cheese over the tomato sauce to create a cheesy base.
4. Add assorted vegetables as toppings, arranging them evenly for a colourful and nutritious pizza.
5. Place the pitas on a baking sheet and bake for 10-12 minutes or until the cheese is melted and bubbly.
6. Serve the mini veggie pizzas hot, allowing kids to enjoy a healthy and delicious homemade pizza.

2. Chicken and Veggie Skewers

• 2 chicken breasts, cubed
• 1 bell pepper, chopped
• 1 zucchini, sliced
• 1 red onion, chopped
• Olive oil
• Salt, pepper, and herbs

1. Preheat the grill to medium-high heat.
2. Thread the chicken and vegetables onto skewers alternately, creating a colourful and balanced mix.
3. Brush the skewers with olive oil and season with salt, pepper, and herbs of choice to enhance the flavours.
4. Grill the skewers for 10-15 minutes, turning occasionally to ensure even cooking, until the chicken is cooked through and the vegetables are tender.
5. Serve the chicken and veggie skewers with a side of dipping sauce for a fun and nutritious meal.

3. Quinoa Salad

• 1 cup cooked quinoa
• 1/2 cup chopped cucumber
• 1/2 cup chopped cherry tomatoes
• 1/4 cup crumbled feta cheese
• 2 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste

1. In a large bowl, combine the cooked quinoa, chopped cucumber, cherry tomatoes, and crumbled feta cheese.
2. Drizzle with olive oil and lemon juice for a light and refreshing dressing.
3. Season with salt and pepper to taste.
4. Toss the salad to mix well and serve chilled for a refreshing and healthy meal option.

Kids Recipes Indian

Ingredients

Instructions

1. Mini Masala Dosas

• Dosa batter
• 2 boiled potatoes, mashed
• 1 onion, chopped
• 1 tsp mustard seeds
• Curry leaves
• Turmeric powder
• Salt

1. Heat oil in a pan and add mustard seeds and curry leaves until they start to splutter.
2. Add chopped onions and sauté until they turn translucent, adding a slight crunch.
3. Add turmeric powder and salt, then mix in the mashed potatoes to create the masala filling.
4. Cook for a few minutes and set aside to cool slightly.
5. Heat a non-stick griddle and pour a small amount of dosa batter to make mini dosas, spreading them evenly into small circles.
6. Place a spoonful of the potato mixture in the centre of each dosa, fold, and serve with chutney for a traditional Indian breakfast or snack.

2. Paneer Tikka

• 200g paneer, cubed
• 1/2 cup yoghurt 
• 1 tsp ginger-garlic paste
• 1 tsp garam masala
• 1/2 tsp turmeric powder
• Salt
• Lemon juice

1. In a bowl, mix yoghurt, ginger-garlic paste, garam masala, turmeric, salt, and lemon juice to create a flavorful marinade.
2. Add paneer cubes to the marinade and let sit for 30 minutes to absorb the flavours.
3. Preheat the grill or oven to medium-high heat.
4. Skewer the marinated paneer cubes and grill until they are slightly charred and cooked through, enhancing their taste and texture.
5. Serve hot with mint chutney for a delicious and protein-rich snack or meal.

3.Vegetable Pulao

• 1 cup basmati rice
• 1/2 cup mixed vegetables (peas, carrots, beans)
• 1 onion, sliced
• 1 bay leaf
• 1 tsp cumin seeds
• Salt
• Garam masala

1. Wash and soak basmati rice for 30 minutes to ensure even cooking.
2. Heat oil in a pot, add cumin seeds and bay leaf, and sauté until fragrant.
3. Add sliced onions and cook until golden brown for a rich base flavour.
4. Add mixed vegetables and sauté for a few minutes to slightly soften them.
5. Drain the rice and add it to the pot, stirring to combine with the vegetables.
6. Add 2 cups of water, salt, and garam masala. Bring to a boil.
7. Reduce heat to low, cover, and cook until the rice is done and the water is absorbed.
8. Fluff with a fork and serve hot as a flavorful and nutritious meal.

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Summer Food Recipes for Kids

Ingredients

Instructions

1. Cold Pasta Salad

• 2 cups cooked pasta (rotini or penne)
• 1/2 cup cherry tomatoes, halved
• 1/2 cup cucumber, chopped
• 1/4 cup black olives, sliced
• 1/4 cup feta cheese, crumbled
• 2 tbsp olive oil
• 1 tbsp red wine vinegar
• Salt and pepper

• In a large bowl, combine cooked pasta, cherry tomatoes, cucumber, black olives, and feta cheese.
• Drizzle with olive oil and red wine vinegar, then season with salt and pepper.
• Toss to mix well and serve chilled.

2. Fruit Salad with Honey-Lime Dressing

• 1 cup diced pineapple
• 1 cup diced mango
• 1 cup strawberries, sliced
• 1 cup blueberries
• 1 tbsp lime juice
• 1 tbsp honey

• In a large bowl, combine pineapple, mango, strawberries, and blueberries.
• In a small bowl, mix lime juice and honey.
• Drizzle the honey-lime dressing over the fruit and toss to coat evenly.
• Serve chilled for a refreshing and healthy summer dessert.

3. Cucumber and Mint Cooler

• 1 cucumber, peeled and chopped
• 1 tbsp mint leaves
• 1 tbsp lemon juice
• 1 tbsp honey
• Water and ice

• Blend cucumber, mint leaves, lemon juice, and honey until smooth.
• Strain the mixture to remove pulp, then add water and ice.
• Serve cold as a refreshing summer drink.

4. Watermelon Popsicles

• 2 cups watermelon, cubed
• 1 tbsp lime juice
• 1 tbsp honey

• Blend watermelon cubes, lime juice, and honey until smooth.
• Pour the mixture into popsicle moulds and freeze for at least 4 hours.
• Remove from moulds and serve on a hot day for a refreshing treat.

2. Mango Smoothie

• 1 ripe mango, peeled and cubed
• 1 cup yoghurt 
• 1/2 cup milk
• 1 tbsp honey

• Blend mango cubes, yoghurt, milk, and honey until smooth and creamy.
• Pour into glasses and serve chilled.